If you struggle to feel at ease in your relationships, you may be struggling with an insecure attachment style. In the second of this two-part series, we continue exploring how to improve your relationships by developing a more secure attachment style. We discuss actionable tools for shifting from an anxious, avoidant, or disorganized attachment style to a secure style. If you haven’t yet, make sure to listen to Part 1 of this series first. That’ll make this episode make a lot more sense 🙂.Key Takeaways00:00 - Intro01:25 - Develop secure functioning skills13:33 - Develop a coherent self-narrative18:40 - Befriend your nervous system20:53 - Practice mindfulnessResources and linksFor full show notes with links, visit relationshipcenter.com/podcastEp. 10 - How to develop secure attachment - Part 1Befriending Your Nervous System by Deb DanaThe Body Keeps the Score by Bessel van der KolkHeadspaceThe Center for Mindful Self-CompassionThich Nhat HanhTo get more free dating, relationship, and social anxiety advice, go to relationshipcenter.com/newsletter to sign up for – you guessed it – our newsletter!Looking for some help finding your person? Visit relationshipcenter.com

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