65 ADHD + Buffering

I Have ADHD Podcast
21/07/2020 21 min Episodio 65
65 ADHD + Buffering

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Episode Synopsis


Buffering is anything we do to avoid feeling badly. Identifying buffering in your life is a MAJOR ADHD HACK because once you see it for what it is, you can gently help yourself to get back to the task at hand. www.ihaveadhd.com for more adult ADHD resources.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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