044: Track Yourself, Don’t Attack Yourself

I Hardly Know Her!
31/08/2020 38 min Temporada 1 Episodio 44

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Episode Synopsis

More ramblings and random thoughts by your ol’ pal Megan? You betcha! This episode is all about giving yourself a break when things aren’t going well and also finding some understanding of why we might react or feel the way we do at different times and in varying circumstances. Paying attention to my patterns has helped me work through some tough stuff without being hard on myself for too long.

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