Every year we undergo a mix of challenges, victories, revelations, and unexpected turning points. Given this, it’s important to pause long enough to reflect on what we’ve learned and how these lessons have changed us. These are the moments to take a breath, slow down, and give ourselves credit for how far we’ve come.In today's solo episode, I dive deeper into reflective practice - what it is, why it matters, and how it shapes every meaningful transformation. I draw from my own experiences, including a profound moment during a journey to Tibet, and explore concepts like the difference between self-awareness and self-reflection, the important role courage plays in our lives, and the forces that shape us as we move through life.Tune in and listen to the thirty-fifth episode of I Can Do This, Show Me How! to gather insight from the past year and step into the future with renewed clarity and intention.In this episode, you’ll learn:How to honour your own journey (5:25)The difference between self-awareness and self-reflection (6:04)About the eight dimensions of self (13:43)Some reflection prompts to use when journaling (16:37)What the hero’s journey is really about (34:23)ResourcesThe Hero with a Thousand Faces by Joseph CampbellThe Power of Myth by Joseph Campbell and Bill MoyersFreedom’s Teacher by Katherine Mellen CharronLet's connect!My Email: [email protected] International: www.mentorfoundationusa.orgMentor: www.mentoring.orgAshoka Changemakers: www.ashoka.org Hosted on Acast. See acast.com/privacy for more information.

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