Push yourself to do hard things – Abigail Puccioni Chronic back pain and recurring infections is how Abigail got started on her Integrative Health Practitioner journey.  Most people would associate integrative health with diet changes, supplements, protocols and a fear of toxins.  With all of these things, Abigail felt stuck in the wellness hamster wheel.  Mindset and belief system is what shifted for Abigail.  The thought crossed Abigail's mind; shouldn't we all be better by now?  Abigail decided to go off of her supplements and stopped cutting out certain food groups.  Once Abigail stopped living so rigidly she started to live again and even took up traveling again.  Colin O'Brady's two books, The 12-Hour Walk and The Impossible First along with the podcast, The Cure For Chronic Pain with Nicole Sachs, LCSW helped Abigail start to change her mind-set.  Abigail knew that her next steps would come to her when the time was right.  It finally hit her that she wanted to start a brick-and-mortar wellness center.  Abigail's wellness center is expected to open in the summer of 2023.  In the meantime, Abigail has been focusing on getting outside early in the morning, grounding, meditation, journaling your feelings, breath work, cold exposure and incorporating salt and minerals. *Update – Robyn has been ending showers with a 15 to 30 second cold blast.    You can follow the I Can Do Anything Podcast at: Email us at – [email protected] Watch our faces on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ And then there is always our website - www.icandoanythingpod.com Like us and subscribe on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter - https://bit.ly/2yqZczb Find us on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod Join us on Goodreads – ICDA   Please leave a review and remember that we'd love to hear from you!

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