Surprise Friday Episode! I feel I needed the space to share why women's health is suffering and how there is so much we are yet to learn! I have been on amazing 4 day webinar with the wonderful Dr Mindy Pelz and learning more about women's health, our hormones, what foods to eat and when, and pretty much why I love a fasting lifestyle, because it's just that! A lifestyle! Not a diet.- Sharing about my own experiences of painful periods.- The 2 energy systems our body uses.- Why we don't need sugar to live.- And how to live a healthy lifestyle without comprising money and time.  Use this information I share and start taking ownership of your own health today!Balance 3 month Group program for women waitlist now open!Intake opens: 20.05.24 to begin 01.07.24 don't miss out! JOIN WAITLISTThrive program will close 3/06/2024!Work closely with me in achieving those health goals you have always wanted: apply here Or book a Free Coaching Call to see if this program is the right fit for you.Recalibrate Your Body Wellness RetreatFor those women who want to understand their womanly bodies, get to know your hormones, and empower yourself by knowing what foods and what exercises do when at certain times within your cycle.MeditationPilates classTake home essential oils kitWorkbookI Am Well Daily Journaland light lunch and drinks provided.15th June in Brisbande and 6th July Gold Coast.Don't miss out! Book here.

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