In this episode of Veggie Doctor Radio, I chat with Vegan health coach, Kate Galli about the tragedy that led her to reevaluate her approach as a vegan, and has changed her perspective in life. She also teaches us about self-care, how to get our exercise mojo back, how to overcome overwhelm, and her five tips to make adopting a plant-based lifestyle easy. This is an episode jam-packed with value and pearls of knowledge.     Ad-free episode: https://plantscription.substack.com/subscribe        Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   KATE GALLIhttps://strongbodygreenplanet.com/https://instagram.com/strongbodygreenplanet/   Mentions:Plant Positive Journal: https://amazon.com/Plant-Positive-Journal-Plant-Based-Lifestyle/dp/0645658804/  Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: Book Now  Send me an email to [email protected] with questions and topics  Sign up for my newsletter doctoryami.com/signup  MORE LISTENING OPTIONSApple Podcasts: http://bit.ly/vdritunesSpotify: http://bit.ly/vdrspotify  NEWSLETTER SIGN UPhttps://doctoryami.com/signup     FIND ME ATDoctoryami.comInstagram.com/thedoctoryamiFacebook.com/thedoctoryamiVeggiefitkids.com * * * *MORE FROM MERead - http://veggiefitkids.com/blogListen: http://bit.ly/vdrpodcastWatch - http://bit.ly/vfkvideosTEDx Talk - http://bit.ly/DOCTORYAMITEDX * * * * Questions? Email me: [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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