HYROX Through the Years

HYROX Rundown presented by Race Brain
21/10/2025 1h 21min

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Episode Synopsis

HYROX glow-up in 60 minutes: from janky 25m sled days to sold-out arenas, why the format hooks regular humans, how the women’s field made it must-watch, and what training actually matters. Snark included, nonsense optional.0:00 Cold open & chaos10:30 Early days: why it almost flopped31:00 First big U.S. race: lessons learned56:00 Why the format wins (and keeps you coming back)1:22:00 Training takes + what’s next
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