Welcome! Dr. Elizabeth Bonet talks about anxiety and panic attacks and disorder - What is it? What does it Feel like? And what can you do about it? She gives two practical tips, a freebie worksheet for you to download, and teaches you a mini-hypnotic technique to help you interrupt the anxiety process and soothe the nervous system. See Show Notes and get the Freebie Worksheet at http://www.drlizhypnosis.com/episode68 Spreading the Podcast Love! Listen to "The Mindful Expat" at www.mindfulexpat.com. --------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Podcast Page http://bit.ly/HM-podcast Twitter @DrLizBonet #hypnotizemepodcast Instagram @DrLizBonet YouTube http://bit.ly/DrLiz-YouTube FB page http://bit.ly/2eZ9rjG Dr. Liz's book http://amzn.to/2gE08FJ --------- Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.   After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

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