Designed to help you release sadness and find inner peace. Whether you're experiencing grief, loss, or simply feeling overwhelmed, this meditation is here to gently guide you toward healing and emotional release. Through calming visualization and mindful breathing, you'll create space to honor your feelings, let go of what no longer serves you, and invite lightness back into your heart. Allow yourself to be present, and remember, it's okay to feel. Healing begins when we give ourselves permission to let go. Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app If you ever could leave a review on the App Store, I would be so grateful, as together we can reach more people who need and deserve help, reviews really make the difference.  Review on Apple: https://apps.apple.com/us/app/hypnosis-with-joseph-clough/id438205784  Review on Google Play Store https://play.google.com/store/apps/details?id=com.Hypnosis&pli=1  Your friend, Joseph

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