These notes pertain to the episodes, "'Mind Tricks for Pain' Introduction," "Changing the Color," and "Breathing Into."
Note 1: You can do either one of these by itself, or you can do them in sequence. If “Changing the Color” removes the pain completely, there is no reason to do the “Breathing Into.” On the other hand, for some people, one of these will work better than the other.
Note 2: You can also do the first exercise in with the auditory mode, asking yourself “What sound does the pain make?” or “What note?” or “What chord?”, then changing it to a better, more comfortable sound (note or chord). This may work better if you are more auditory than visual – I have used it with musicians, for instance, with good results. I have never tried it in the gustatory or olfactory modalities, but they would probably work too, with the right person.
Note 3: You can also do these “mind tricks” with your eyes open, especially if you are familiar with the process. Closing the eyes may help you focus, but is not absolutely necessary. So once you get good at these, you can do them while driving, or even walking around.
For more about hypnosis and NLP, see my website, https://www.hypnosissilverspring.com and my YouTube channel, Hypnosis Silver Spring.

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