On tonight's packed Wednesday wellbeing show its nearly Christmas and I will be chatting with James from the Yorkshire Centre for Wellbeing about his time and training in India, his interest in spirituality and his journey to South Asia on a pilgrimage in 2007. James brings a wealth and philosophy about Sivananda Hatha Yoga and Astanga Yoga, as well as Pilates, Ayurvedic massage and Reiki.This is the first part of a series of interviews I will be doing with James about his life's journey, yoga, philosophy, science, and spirituality. James's personal yoga website can be viewed here: Gopala Yoga Harrogate.  I am also so excited to introduce you to Olivia from Bowenworks in Leeds. Olivia is a passionate, calm and enthusiastic Bowen Practitioner that has a long and heartfelt background in Bodywork, Chinese Traditional Medicine, Reiki, Reflexology, Yoga and Meditation.  Olivia has an amazing holistic assessment method that allows her to better target the primary cause of concerns for her clients.She is a certified Vitality Screening Technician, which is a unique high tech system that allows her to give her clients an extra tool to improve their wellbeing and life. ​She also teaches meditation with her partner so we get to chat about her classes and how she recommended getting started with meditation.  "When you touch one thing with deep awareness, and with all your heart, the echos are immeasurable"She can be contacted via her website https://www.bowentechniqueleeds.co.uk/I will be sharing some tips on how to survive the post-election Blues.  Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com

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