Hey there, and welcome to Hypno Soundz! In this episode, Darlene is here to help you kick back, relax, and focus on something we could all use a little more of—self-love. She’ll walk you through a super calming meditation, guiding you to let go of those harsh inner critics and replace them with a whole lot of kindness and understanding. Picture yourself in a peaceful garden, surrounded by good vibes, as you reconnect with your inner self and soak up some serious self-acceptance. No pressure, no judgment—just a chance to breathe, reset, and remember that you’re enough, exactly as you are. So find your comfy spot, tune in, and get ready to show yourself some love.

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