Talk about a champion of both physical and mental growth. Emily is the epitome of discipline, control and practicing what you preach. The world of natural bodybuilding is layered and admirable. Listen as this Carbondale gal talks about the fascinating world of bodybuilding, prepping your body for competition, earning pro status, posing, the world of steroid use and natural competitions, reintroducing your body to a norm after competition, trauma and disordered eating and exercise, adding tools to your toolbox, letting go of control, certifications, playing macro Tetris, art and art therapy, putting puzzles together for others, being a coach and being coached. She has learned how to turn life's hurdles into pivot points for changing courses while adding goals and challenges. Emily is a champion of both physical and mental growth. I'd like to thank this episode's sponsor, Pixels by Emily. A gifted private Simply Santa session, keepsake artwork and a joyful memory will brighten many Christmas' this year. The more local businesses that sponsor, the more families will be eligible! If you would like to sponsor a lucky family or are in need of a session yourself, pixelsbyemily.com/santasponsorshipprogram to sign up.Thank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don’t forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

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