ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "Fit For Life"
This episode Fit For Life or, Fit Four Life breaks down the core four types of exercise; aerobic, strength training, stretching and balance. all types of exercise essentially falls into one of these four groups when broken down. I hope this episode was beneficial to you. Any questions comments or concerns I am more than welcome to discuss and converse them with you! Thanks for listening!!
In God we trust