Anthony and JK get together and discuss how someone attending regular CrossFit classes can incorporate some aerobic work and prepare for their first Hybrid Fitness Racing Event, such as HYROX. We also go over the supplement that JK uses to recovery during a multi-race weekend! After a request for listener comments & reviews last week, we got a bunch so we dive into what you guys asked for!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

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