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Listen "🔥 Harriet - "From Cardio Fears to Weightlifting Cheers: Harriet's Fitness Transformation""
Episode Synopsis
🎙 New Episode: Harriet’s Journey — From Gym Intimidation to Strength & Self-Belief
In this week’s episode of the One Athlete Lifestyle Podcast, host Stu dives into an inspiring conversation with Harriet, one of the most energetic and empowering members of our gym community at ONE ATHLETE FITNESS.
Harriet shares her incredible fitness journey — from swimming and playing squash in her youth, to discovering weight training later in life and using it as a tool for personal growth, mental clarity, and resilience during tough times, including the loss of a loved one.
đź’¬ Topics covered in this episode include:
🏋️‍♀️ Overcoming gym anxiety and stepping into a male-dominated space
🤝 How finding a supportive gym community changes everything
🧠The mental health benefits of strength training and routine
🌍 How travel, life in London, and time in Thailand shaped her fitness philosophy
🔥 Why fitness is about more than just aesthetics — it’s about empowerment
Whether you’re looking for motivation, struggling to find your place in the gym, or simply love hearing real-life stories of transformation, this episode is a must-listen. Harriet’s story is…
In this week’s episode of the One Athlete Lifestyle Podcast, host Stu dives into an inspiring conversation with Harriet, one of the most energetic and empowering members of our gym community at ONE ATHLETE FITNESS.
Harriet shares her incredible fitness journey — from swimming and playing squash in her youth, to discovering weight training later in life and using it as a tool for personal growth, mental clarity, and resilience during tough times, including the loss of a loved one.
đź’¬ Topics covered in this episode include:
🏋️‍♀️ Overcoming gym anxiety and stepping into a male-dominated space
🤝 How finding a supportive gym community changes everything
🧠The mental health benefits of strength training and routine
🌍 How travel, life in London, and time in Thailand shaped her fitness philosophy
🔥 Why fitness is about more than just aesthetics — it’s about empowerment
Whether you’re looking for motivation, struggling to find your place in the gym, or simply love hearing real-life stories of transformation, this episode is a must-listen. Harriet’s story is…
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