Wanna know how to better understand your health, as well as the data around it? In this episode, Matt @mattgottesman sits down with Sameer Sontakay (Founder & CEO of Biostrap) and they go all in on what the data shows us about our overall health, having a relationship with your bodies to better understand what we need as individuals, creating a wearable tech company that specifically measures your body’s daily activity, running a company with family, optimizing his own health, understanding that health is a journey and takes time, diving into our sleep patterns and what they mean, using Biostrap data during Sameer’s experience with COVID and much more…   Follow Me: Instagram: https://instagram.com/mattgottesman  Instagram: https://instagram.com/hdfmagazine Website: https://mattgottesman.com Facebook: @mattgottesmanofficial   Podcast: Subscribe: https://ampl.ink/dZ2Xd <-- All Platforms Instagram: https://instagram.com/hustlesoldseparately   Featured Guest: Instagram: https://instagram.com/biostrap Website: https://biostrap.com

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