How to Understand & Control Your Energy and Emotions w/Ryron Gracie (Head Instructor & Co-Creator of Gracie University Jiu-Jitsu Academy)

14/06/2023 1h 25min Episodio 452
How to Understand & Control Your Energy and Emotions w/Ryron Gracie (Head Instructor & Co-Creator of Gracie University Jiu-Jitsu Academy)

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Episode Synopsis

Want to be in control of your emotions? In this episode, Matt sits down with Ryron Gracie (Head Instructor & Co-Creator of Gracie University Jiu-Jitsu Academy) and they go all in on understanding and controlling your emotions, learning to protect yourself physically and energetically through the power of Jiu-Jitsu, understanding others’ emotions, managing energy, responding instead of reacting, deepening your relationship with your character development, going home with peace of mind and so much more. Text Me: 480-532-7352FEAUTURED GUEST: Ryron GracieInstagram: https://www.instagram.com/ryrongracie/Website: https://www.gracieuniversity.com/HOST: Matt GottesmanInstagram: https://instagram.com/mattgottesman Website: https://mattgottesman.com Newsletter: https://mattgottesman.substack.com PODCAST:Apple: https://apple.co/2TTKY2u Spotify: https://spoti.fi/3LCmAcO 

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