Episode Synopsis "How to build YOUR confidence and be active? **ITS UP TO YOU!**"

In this episode with Shahab we talk about mindset and self confidence. How important is your diet for your health.  Is healthy and happy, related to your fitness? How to build your confidence? Make gains, choose healthy food,vegan. Personal trainer vs Mind coach challenges.  I hope i will help someone today! This channel is dedicated to health, fitness  and mindset. If you wish to be a guest please contact me today! Next episode with Danny will be up Wednesday February 12! Links to the Show: My guest Shahab Instagram :  shahab_mentalitycoach  https://www.instagram.com/shahab_mentalitycoach/ Podcast was filmed at  : Milton Muaythai Boxing Gym & Athletic Facility http://www.miltonmuaythai.com/ Shahab website :  madmindcoaching.com https://www.madmindcoaching.com/ HIS FREE EBOOK http://offer.madmindcoaching.com/freebook Your host Martin Instagram: martingetfit_ https://www.instagram.com/martingetfit_/ Facebook : Hustle Armor Canada Podcast Youtube : Hustle Armor CANADA PODCAST https://www.youtube.com/playlist?list=PL_1pSLqtNgGbaOfBNTciuZ5Kf9HQDwhpB

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