How to be in good health, physically and mentally?

25/02/2020 9 min Temporada 1 Episodio 2
How to be in good health, physically and mentally?

Listen "How to be in good health, physically and mentally? "

Episode Synopsis

In this episode  I sit down with Walter, who is a personal trainer specialist. 
We talk about how did he decide to start working out and did anything change in his life after.
 We also talk about the struggles as being a beginner with zero fitness experience and how to overcome them.