Episode Synopsis "How to be in good health, physically and mentally? "

In this episode  I sit down with Walter, who is a personal trainer specialist.  We talk about how did he decide to start working out and did anything change in his life after.  We also talk about the struggles as being a beginner with zero fitness experience and how to overcome them.

Listen "How to be in good health, physically and mentally? "

More episodes of the podcast HUSTLE ARMOR CANADA

• Fitness is for everyone! Hustle Armor Canada 2020 with a guest NoLimits_Training!!
• Get Inspired and get to the best version of yourself! //NEW GAME PLAN//
• Good habits, fitness and self confidence starts with ** FINDING YOUR “WHY?"**
• How to build YOUR confidence and be active? **ITS UP TO YOU!**
• How to be in good health, physically and mentally?
• When is too late to start working out?? **SPOILER ALERT** Never too late!! EPISODE 1