Mindfulness meditation was the first essential step on my journey that helped me heal from the ruthless grip of codependency. I’ve become acutely aware of my thoughts and emotions, so that I can choose how to show up in my relationships and all aspects of life. In this episode, I’ll share about my personal experience, the benefits of mindfulness meditation and tips on how to start cultivating daily peace and presence.Blog article: https://www.hushyourmind.com/mindfulness-meditation/ Free EFT Session / Interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/Private sessions: https://hushyourmind.com/coaching/

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