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Listen "#331 – Get Strong"
Episode Synopsis
Today we put to rest one of the main myths about lifting weights. No one accidentally ends up looking like a body builder. With that out of the way, Susan Jones, an expert in exercise science, talks about many of the benefits of resistance training for women (but hey, it all applies to the guys as well).With Lil off for the week, Kyle shares some ideas about virtual races and plugs the Games virtual race series, Epic Virtual Events.Send us a text
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