#242 – It’s Getting Hot In Hrrr…

Huntsman World Senior Games Active Life
01/08/2019 25 min Episodio 242
#242 – It’s Getting Hot In Hrrr…

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Episode Synopsis

Today Kyle and Jeff talk about heat illnesses, specifically heat exhaustion and heat stroke, and how to recognize them as well as avoid them all together. Then we visit with Chanda Vaniman, a Hotha certified practitioner and coach about the importance of flexibility and how yoga might fit into that. Give it a listen. You might learn something new. ;-)Send us a text

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