Ever find yourself frustrated that the workouts, diets, or habits that used to work for you just don’t anymore? You’re not alone. Our bodies, minds, and needs change, and trying to force old routines can lead to burnout, frustration, or even injury.In this episode, I share a personal realization about letting go of past expectations and accepting what my body needs now. This is your reminder to stop beating yourself up over what no longer serves you and instead embrace where you are today—without guilt.Because growth isn’t about holding onto the past—it’s about evolving in a way that truly supports you.Support our show by subscribing and leaving us a positive review!Follow us on IG: @[email protected]@liveitupwellnessEmail us: [email protected]: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable. Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

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