In this week's Quick Bite episode, Jessica talks about dieting... which diets should you avoid and why?  Whether you have tried all the diets or you're leary of diets, you don't want to miss this one!Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: [email protected]: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

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