Welcome back (or Aloha) to our guest Cynthia Monteleone! You may remember Cynthia from our previous episode "60. Cynthia Monteleone Is Running Faster Over 40... And You Can Too" Not only is Cynthia still setting new records sprinting, but she is also back with another amazing book. Listen in as Cynthia shares a look into her new project and cookbook! This is the perfect resource for anyone looking for quick meal ideas that won't destroy your gut with inflammatory ingredients. You will also hear how Cynthia is helping protect fairness in women's sports, insight on new muscle healing peptides along with the benefits of sprinting over endurance training, and more! LINKS: https://www.mam808.org Instagram: @fastover40 Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Quick Episode Summary: Welcome back Cynthia!  Why Cynthia decided to write her new book A look into the cookbook Next time you have a drink, try this! Finding your warrior self Cynthia’s weekly training routine How gender controversy affects modern sports Balancing western and eastern medicine  Why you should avoid red dye number 40 The power names Why teenagers need more sleep The connection between creativity and dopamine

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