82. What Is Insulin Resistance & How Do You Reverse It?

Hunger Hunt Feast | Strategic Fitness
11/10/2021 1h 16min
82. What Is Insulin Resistance & How Do You Reverse It?

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Episode Synopsis

Welcome back to Hunger Hunt Feast! Today Zane breaks down the cause and cure for the major lifestyle diseases in 2021.  Listen in to hear what insulin resistance is, the effects on the body, and what you need to know to start living a healthier life.  LINKS: Effects of Intermittent Fasting on Health, Aging and Disease https://www.nejm.org/doi/full/10.1056/nejmra1905136 Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY The topics we cover today The beginning of most modern diseases How to know if you have incidence resistance How your body uses blood sugar What creates visceral fat  How you can start to reverse insulin resistance The problem with dirty keto How you can start creating better habitats  What you should avoid more than carbs Your mindset is important 

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