The keys to health and wellness aren't always in the hands of the latest trend or the newest health journal finding. A lot of times it is hiding in the simplest things we do day today. That is why today, Zane interviews Wim Hof Method certification holder, breathwork expert, and cold therapy advocate, Leigh Ewin! QUICK NOTES FROM ZANE: Oxygen Advantage Certifications by Wim Hof Method and Oxygen Advantage Importance of nasal breathing Connection of breath to the autonomic nervous system Leigh's journey toward breathwork Mouth taping for improved sleep, correcting sleep apnea, snoring Breath through the nose 23 hours a day Nasal breathing increases nitric oxide production- vasodilator Stimulates a para-sympathetic response Benefits of cold immersion Getting started with cold water exposure Creating online breathing workshops Nasal dilators from nasal.io   LINKS: leighewin.com nasal.io Instagram: https://www.instagram.com/leighewin Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness   QUICK EPISODE SUMMARY: Get to know Leigh Ewin How Leigh got into breath works How Zane found Leigh When Leigh first experienced the power of breath works The ways of nasal breathing The many benefits of learning to breath Cold exposure and why it works The autoimmune outbreak Getting back to the basics What to do and what to avoid with cold therapy  There is something for everyone in breath works

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