Today Zane welcomes Michael Rutherford N.T.P. and Primal Health Coach to the show! Had digestive issues, IBS, as a child. Began reading alternative health books and discovered the Paleo diet Noticed a relief of symptoms shortly after following a Paleo diet and eventually became a Primal Health Coach Michael helps many people struggling with autoimmune diseases including thyroid problems and celiac as well as Type 2 Diabetes and IBS with diet and lifestyle changes. Remove processed seed "vegetable" oils, gluten, sugar, and processed food in general. Eat whole foods to reduce gut permeability and inflammation. Reach out to Michael for help. Look for the free download on his site.   LINKS: Dose–response relationship between protein intake and muscle mass increase: a systematic review and meta-analysis of randomized controlled trials Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss A high-protein diet with resistance exercise training improves weight loss and body composition in overweight and obese patients with type 2 diabetes A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation Differential Responses of Blood Essential Amino Acid Levels Following Ingestion of High-Quality Plant-Based Protein Blends Compared to Whey Protein—A Double-Blind Randomized, Cross-Over, Clinical Trial Nutrients in beef Nutrients in beef liver: CONNECT WITH ZANE: If you would like a greater understanding of the lifestyle concepts I've mentioned please take a look at the Metabolic Makeover program. Metabolic Makeover: Click here   Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness   QUICK EPISODE SUMMARY Welcome Michael When Michael started having medical complications  How Michael discovered the Keto lifestyle  How Michael is eliminating digestive issues for clients How your cut works Understanding how your thyroid and gut are related The importance of vitamin D How mercury affects your thyroid  Indicators that you may have digestive issues A quick hack to knowing which oils to buy It only takes 30 days to change your health How Michael reviews labs Get out of your bodies way

Ver todos los episodios