On today's podcast, Zane interviews Dr. Pran Yoganathan on the dangers of Fructose.  Dr. Pran Yoganathan is a gastroenterologist and gastrointestinal endoscopist, whose consultation services are provided in Castle Hill. Dr. Yoganathan is a visiting medical officer (VMO) at the following hospitals: Lakeview Private Hospital Blacktown Public Hospital Mt Druitt Public Hospital This episode will give you the key insights you need to live a healthier, longer life.    LINKS: Effects of Dietary Fructose Restriction on Liver Fat, De Novo Lipogenesis, and Insulin Kinetics in Children With Obesity Isocaloric fructose restriction and metabolic improvement in children with obesity and metabolic syndrome Sugar Industry and Coronary Heart Disease Research The Sugar Foundation Paid Harvard Researchers To Shift The Blame For Heart Disease From Sugar To Fat & Cholesterol   Connect with Zane: Ready to lose weight for good? Check out my Metabolic Makeover program at the link below! https://zane-griggs-fitness.mykajabi.com/pl/213309   Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness   QUICK EPISODE SUMMARY Meet Dr. Pran The impact of fructose, sweeteners, and syrups The calorie in, calorie out model How fructose id absorbed Why have we been blaming fat? How fatty liver plays into metabolic decides How sugar is ingrained in our culture The portion depravity in the states How dopamine addiction works The current recommended diet, the food pyramid, and the health industry Regenerative farming Basic dietary recommendations    

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