In this episode of HuMed, Dr. David Spiro engages with Dr. Jessica Allen, a chiropractor with over 22 years of experience in healthcare. They discuss the importance of integrated healthcare systems, the role of peer review in patient care, and the impact of stress on health. Dr. Allen shares a compelling patient story that highlights the effectiveness of chiropractic care and the necessity of collaboration among healthcare providers. The conversation also delves into practical stress management techniques, including the 5-4-3-2-1 grounding method, and emphasizes the need for a holistic approach to health and wellness.

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