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Listen "Episode 14 | Warming up breathing. Stressed vs Calmed athlete"
Episode Synopsis
After our Breathing intro, here is the first part on how to optimise your breathing when training. First, we should learn how to breath in a calm situation, not going directly into a workout or lifting session . Second, understand what type of athlete you are, do you need much time to properly warm up or you are the type of athlete that jump into a heavy barbell right away. Based on this, you should use these two different drills in your warm up.
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