ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 13 | BREATHING. Part 1"
Episode Synopsis
First episode covering one of the most underestimated training methods to improve performance: BREATHING. By perfecting breathing, we improve the exchange of 02 and CO2, allowing our muscles and our heart beat to recover faster and work more efficiently.
First part, introducing basic concepts on breathing while training(1RM max vs reps for quality), while ice bathing and when trying to recover in the middle of a WOD. The way we breath also affect the way we position ourselves when starting a movement or when we do many reps.
Breathing techniques have been studied for many years, many different "schools" have their own techniques, from Gracie to Win Hof, passing through Jocko Willink.
First part, introducing basic concepts on breathing while training(1RM max vs reps for quality), while ice bathing and when trying to recover in the middle of a WOD. The way we breath also affect the way we position ourselves when starting a movement or when we do many reps.
Breathing techniques have been studied for many years, many different "schools" have their own techniques, from Gracie to Win Hof, passing through Jocko Willink.
More episodes of the podcast Human Performance Podcast By GoPrimal
Ep 23 PART 2 I Coach Mike, Training Culture, CrossFit Games new format, Madrid Championship - ESP
26/09/2022
Ep 23 PART 1 I Coach Mike, Training Culture, CrossFit Games new format, Madrid Championship - ESP
16/09/2022
Episode 21 | Insider Interview: Dave Castro Fired with Sebastian Rieder, CrossFit Staff L4
06/01/2022
Episode 20 | Meet Luka Djukic
28/12/2021
Episode 16 |CO2 and 02 levels while training
28/09/2021
In God we trust