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Listen "Episode 08 | MOBILITY, MUSCLE EXTENSION & NEURO ATHLETIC TRAINING"
Episode Synopsis
How can you gain more mobility? There is a part of the brain that is in charge of the muscle extension and some mobility patterns.
With a proper impairment and activation of this part of the brain, your mobility can be compromised and very difficult to improve even with many mobility accessory work that you do.
Check out this simple drills that coach Basti is sharing with us in this new episode of our podcast.
CN 5 Trigeminal Nerve - Sensory vibration in the face, biting on one side
CN 7 facial nerve - using the muscle of the face
CN 8 Vestibulo-Cochlear Nerve - Balance Drills
With a proper impairment and activation of this part of the brain, your mobility can be compromised and very difficult to improve even with many mobility accessory work that you do.
Check out this simple drills that coach Basti is sharing with us in this new episode of our podcast.
CN 5 Trigeminal Nerve - Sensory vibration in the face, biting on one side
CN 7 facial nerve - using the muscle of the face
CN 8 Vestibulo-Cochlear Nerve - Balance Drills
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