Nicole's work has been very supportive in my dating journey, so I wanted to share her with you today. She's provided some wonderful tips to help me show up as my authentic self, how to embody confidence, how to be connected to myself, and more!
As a Somatic Experiencing, Feldenkrais® and yoga practitioner, Nicole supports people who feel disconnected and are craving deep, meaningful relationships with themselves and others, shift out of their survival patterns, heal trauma and truly understand themselves and their nervous system so that they feel whole, empowered, free and a sense of belonging.
In this episode, we discuss:
✨ How to use dating as an opportunity to get to know yourself more!
✨ The difference between trauma and survival patterns - how to identify and bring awareness to the survival patterns that show up while setting up a profile, swiping, conversing and going on dates. 
✨ How to learn from our survival patterns and work with them (instead of against them!) 
✨ How to practice showing up more authentically.
Connect with Nicole at www.nicolelohse.com/resources or on Instagram @nlohse 
Connect with Jess at www.loveyourwoo.com or on Instagram @humandesignanddating

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