Is positive self-talk enough? In this episode, part 3 of positive self-talk, I get real about the limits of positive self-talk in tennis—and why it won’t work in certain pressured situations unless you actually believe it.I’ll break down the truth about mental toughness, subconscious patterns, and why meditation and journaling are the real training grounds for your mind. 🎾🧠You’ll hear:Why “just be positive” is bad advice during pressure momentsWhat Novak Djokovic can teach us about building true mental strengthHow to start rewiring your thoughts in just 2 minutes a dayIf you want to stop the sabotage and become your own best coach—this one’s for you.➡️ Listen now. 📝 Take notes. 💬 Share with your tennis crew.Episode Disclosure : This episode is for educational purposes and isn’t a replacement for professional care. If you’re experiencing mental or physical health issues, please consult a qualified healthcare provider.

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