Join Michaela Rosales with co-host Sanjay Raja as we explore different ways to have a well-balanced life through food and fitness with the entire family.

Latest episodes of the podcast HTI Radio-The Food Talk with Sanjay Raja

• Dont get sick aint nobody got time that
• food and mood
• Food Fitness Take small changes today for big changes tomorrow
• how to create habits that lead to your why
• self esteem and body issues and how to talk about it with kids
• Picky Eaters
• Body Types
• Grocery Shopping in 2019
• Lets Talk About Metabolism
• Summer Food
• Alcohol: What to drink and what NOT to drink
• Healing through Food
• Kids and Fitness
• Fitness Myths and Basic Principles
• How to get started with a healthy lifestyle
• Birthdays, Holidays and all the Good Excuses
• Diet Fads... the good, the bad and the ugly
• Decoding Food Labels
• Episode 2: Food Myths
• episode 1 continued
• Honest Talk Radio with Sanjay Raja