The latest HSE Talking Health and Wellbeing Podcast talks about Healthy Lunchboxes for Kids and much more.
 
With school routines starting again and parents getting to grips with what to put into those lunchboxes and what to avoid. Marian McBride, Dietetic Lead, HSE Health & Wellbeing discusses the importance of a balanced diet to ensure children develop a healthy relationship with food.
 
With tips on how to introduce healthier foods into children’s daily diets. Marian gives ideas on what to include, recognising that parents are busy, she explains that it’s about frequency and taking those different opportunities to introduce healthier options.
 
For more information and ideas visit: https://www2.hse.ie/living-well/healthy-eating
 
Please get in touch to find out more about our podcast series or the work of HSE Health and Wellbeing [email protected] 
 
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