In this episode we talk to Eimear Cotter, Project Manager, Healthy Eating Active Living Programme, HSE Health & Wellbeing and Dan Russell, Health Promotion & Improvement Officer, HSE, Dublin South, Kildare & West Wicklow Community Healthcare, about active workplaces and the importance of physical activity. Eimear discusses the physical activity guidelines, the risks associated with sedentary behaviour in the workplace and why movement breaks are so important to incorporate as part of our daily routine. Dan shares his experiences about the HSE Steps to Health challenge, which is an internal initiative aimed at encouraging and supporting staff to be more active. Hosted by Eamon Keogh.
 
Produced by GKMedia.ie

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