If you're an employer, do you really understand what it means and what it takes to consider mental health in the work place? My special guest, Olga Frankow and I, uncover the difference between stress that is acceptable in the workplace and stress levels that need managing before it causes detrimental affects on performance. Employers often think investing in mental health is costly and time consuming. But what can be done to ensure that stress is managed at the first instance before it becomes an obstacle in working life? And if you are an employee, listen to this episode which gives you crucial advice on how to approach your mindset and balance everything in your life from your career to your personal relationships. 

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