The beauty within

09/12/2021 24 min

Listen "The beauty within "

Episode Synopsis

In today's episode of How's Your Heart, I redefine the word confidence, and I break down its true meaning. I also share my struggles with body confidence, and my advise on how to keep your head held high in a society that profits from our insecurities. 
TRIGGER WARNING: body dysmorphia and eating disorder is discussed in this episode.