this episode is on social anxiety disorder. the purpose of this is to educate people on this disorder and to give help to people struggling with it. it gives an in depth view on SAD, with an “interview” and a loose conversation. if you want to be a guest on this podcast or have any questions, dm me on my instagram account @how.wethink or email me at [email protected] RESOURCES: social anxiety pamphlet:
https://adaa.org/sites/default/files/Look%20inside%20Triumph%20Over%20Shyness.pdf

anxiety screening:
https://adaa.org/screening-social-anxiety-disorder

how to treat small symptoms of anxiety:
https://www.youtube.com/watch?v=QJuSm4R8N4E
https://www.youtube.com/watch?v=i-jHGYWAFTQ

crisis text line:
https://www.crisistextline.org/

sources
https://adaa.org/understanding-anxiety/social-anxiety-disorder
https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness/index.shtml
https://adaa.org/about-adaa/press-room/facts-statistics
https://www.youtube.com/watch?v=QJuSm4R8N4E
https://www.youtube.com/watch?v=i-jHGYWAFTQ
https://www.youtube.com/watch?v=FjtZkU5wPVk

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