Listen "S1E4: True Science of Self-Care"
Episode Synopsis
Dr. Jim Persinger, Professor of Psychology at Emporia State University, explains the difference between what most people think is self-care and pampering. The research shows there are specific strategies that you can use to feel more energy, avoid burnout and enjoy working in education.
You can find more information about How We Teach This on our website, www.emporia.edu/HWTT plus watch videos of the presenters, access resources they mention, and find links to other websites related to the episode.
If you'd like to leave us a comment about this podcast episode, you can do that here.
You can find more information about How We Teach This on our website, www.emporia.edu/HWTT plus watch videos of the presenters, access resources they mention, and find links to other websites related to the episode.
If you'd like to leave us a comment about this podcast episode, you can do that here.
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