Episode Synopsis "Leveraging Peer Support and Managing Perfectionism with Liadan Solomon"

In the 10th episode of How to Student, Sarah interviews Liadan Solomon, a senior at the University of Michigan studying Public Health and the Executive Director of Wolverine Support Network (WSN).WSN is a campus-wide non-profit organization that aims to create community and promote mental-well being through peer-led support groups. For more information, visit https://www.umichwsn.org/. Sign up for a group here: https://www.umichwsn.org/join.Liadan’s experience with WSN gives her a unique and valuable perspective about mental health on campus which Sarah was excited to have on the show.In this episode, Sarah and Liadan discuss the importance of letting your interests drive your decisions when it comes to determining how to spend your time, how to better integrate self care into your schedule, lessons Liadan has learned from running a massive peer support organization, and a method to combat perfectionism they learned in class.This is a presentation by Packard Street Productions.

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• A Conversation About Diversity and Fostering Self Confidence with Mel Sanders
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• Leveraging Peer Support and Managing Perfectionism with Liadan Solomon
• Maximizing Your College Experience with Dr. Mika LaVaque-Manty
• Thinking About Your Health Behaviors with Dr. Sarah Jonovich
• Finding Community and Pushing Your Limit with Michael McMain
• Learning Resilience with David Jevotovsky
• An Introduction to Mindfulness with Joy Pehlke
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• Gratitude and other Gold Medal Advice with Charlie White
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