Episode Synopsis "An Introduction to Mindfulness with Joy Pehlke"

On the fifth episode of How to Student, Sarah Renberg interviews Joy Pehlke, a Health Educator, Lead for Student Engagement, and Wellness Coach at Wolverine Wellness at the University of Michigan.Throughout the episode, Joy and Sarah discuss mindfulness and its use for students. They explore its role in building meaningful connections, navigating challenging conversations, and improving student mental health.Listen for why mindfulness may be useful to you and easy ways to get started!This podcast was produced by Packard Street Productions. 

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• Leveraging Peer Support and Managing Perfectionism with Liadan Solomon
• Maximizing Your College Experience with Dr. Mika LaVaque-Manty
• Thinking About Your Health Behaviors with Dr. Sarah Jonovich
• Finding Community and Pushing Your Limit with Michael McMain
• Learning Resilience with David Jevotovsky
• An Introduction to Mindfulness with Joy Pehlke
• Let's Talk About Money with Alix Curnow
• Learning On and Off the Field with Carlo Kemp
• Gratitude and other Gold Medal Advice with Charlie White
• Motivation and Time Management with Dr. Nate Keiser