Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.

Latest episodes of the podcast How to sleep mindfully every night

• Breathe yourself to sleep every night - with waves
• How to fall asleep without even trying - with waves
• Sleep better with a relaxed brain 03
• Sleep better with a relaxed brain
• How to sleep mindfully every night 5
• How to sleep mindfully every night 3