A thought versus a fact.  It's easy to get confused.  After all, what we are experiencing often feels very true.  But a lot of what we experience in our life is not caused by the facts, but instead by what we make those facts mean.  Which means changing our experience is in our direct control!If you want to dive deeper and really implement this for yourself, be sure to join my FREE 5 day training: How to Feel 10% Better in an Anxious World.  You can join here: https://view.flodesk.com/pages/608c0f5d99645e6856e2ec63And if you want to explore what one on one support from Amanda would look like, you can go ahead and book a call here: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

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