In this episode I dive deep into the topic of overthinking. I explore why we overthink, how it affects our lives, and most importantly, how we can overcome it. If you’ve ever found yourself stuck in a loop of obsessive thoughts or struggling to quiet your mind, this episode is for you. I also share exciting details about my upcoming free masterclass on December 30th to help you make 2025 your most empowered year yet.Timestamps:[00:00] Welcome & Holiday ReflectionsI share some Christmas Eve thoughts and how I’m preparing to help you create an incredible new year.[02:45] Announcing My Free MasterclassDetails about “A New Year, A New You: Let’s End Overthinking” on December 30th at 5 PM PT / 8 PM ET. (Register at joinamanda.ca)[05:30] Why Overthinking HappensI discuss the common triggers of overthinking, from circumstantial stress to low-level anxiety.[08:10] The Tug-of-War AnalogyLearn why trying to “logic” your way out of strong emotions often makes things worse.[12:00] Overthinking vs. Emotional SafetyHow overthinking arises from feelings of shame, guilt, worry, or fear—and why battling these emotions with thoughts doesn’t work.[16:20] The Key to Breaking Free: Nervous System RegulationI explain the importance of feeling emotions in your body and regulating your nervous system to reduce overthinking.[19:40] Why “Positive Thinking” Isn’t the SolutionDiscover why replacing negative thoughts with positive ones isn’t always effective.[23:00] The Role of Specificity in Solving ProblemsHow focusing on specific issues instead of trying to “fix yourself” can change the way you think.[27:15] Why Overthinking Wastes Time and EnergyI highlight how overthinking stops you from solving problems and reaching your goals.[30:00] How You Can Take the Next StepWhy 2025 is your year to master your thoughts, control your emotions, and create the life you want.[33:30] Final Thoughts & Call to ActionI encourage you to join my free masterclass and leave a review to help this podcast reach more women like you.Links & Resources:Register for my free masterclass: A New Year, A New You: Let’s End Overthinking → joinamanda.caBook a free consult with me → amandahess.ca/bookacallInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

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