What exactly is brain health, and how can we shield our precious minds from harm? How can we supercharge our brains, enabling us to achieve extraordinary feats? These are the questions we will explore today.To discuss this fascinating topic, we're joined by a true expert in the field, clinical and sports psychologist Santiago Brand. Hailing from Colombia, Santiago is the founder of MinLab Neuroscience Consulting in Singapore. With certifications in qEEG brain mapping, neurofeedback, and biofeedback, coupled with extensive experience as a therapist and Brainspotting instructor, he's a true authority when it comes to all things brain-related.Santiago has shared his knowledge across borders, practicing not only in the United States but also in Singapore and lecturing in various institutes across Thailand, Korea, Dubai, China, and beyond. His expertise has earned him recognition on global platforms, including CNN, and he's even co-authored the widely acclaimed book "The Power of Brainspotting and International Anthology."In this conversation, Santiago and I will explore the impact of stress on the body, how constant stress affects the brain, deciphering the brain's language, the incredible concept of neuroplasticity, achieving peak performance, and so much more.Episode Shownoteshttps://howtolive.life/episode/052-brain-health-with-santiago-brandRelevant Linkhttps://www.themind-lab.com/For Folks Affected by Restructuring4 Week Career Transition Program. https://www.sharadlal.net/thrivethroughtransition How to Live NewsletterGo deeper with articles every 2-3 weeks. No spam. https://sharadlal.substack.com/ Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

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